So for all you who didn't know why I came back from AFRICA a month earlier than everyone else it because...... I had injured my knee in August . Then I left for Africa within weeks of hurting my knee, I was walking for 4 hours a day about 4 days a week, at the time I thought that I would be fine and I could just hang in there and that it wouldn't bother me. I was wrong because the lack of rest after hurting my knee it just seemed to get worse and worse so I saw the doctor in SOUTH AFRICA and they could only tell me what I could have told myself. I decided it was time to go home and that it was just an option to go home but I needed to go home to see how to get the problem taken care of. The doctor I saw today, gave me some very good news!!! He told me that I most likely sprained my knee because I had twisted it and since leaving for my trip there was no time for it to heal therefore getting worse over the 2 months that I was gone, since being home my knee has been so much better to a point where a little more rest and I am good to go. I am now taking  glucosamine and chondorotin pills 2 a day and using BIOFREEZE on my knee and it is helping me so much with the healing, so looks like after all I dont need surgery on my knee, that is at least for now. PRAISE THE LORD!!!  I am planning on going back to africa in JANUARY to complete what the LORD has started in my life and its all because of GOD.

I am very excited to see all of you guys so soon, I have missed you for the past month and a half and I am so glad you are all home and getting to rest and visit with your family.
love aubs